A large portion of my experience and knowledge comes from being part of a meditative study group that met weekly for 35 years. The class was channeled and taught by an Ascended Master named Kuthumi. We explored a vast range of spiritual teachings, including the Tree of Life (Kabbalah), Hermetic Doctrine (the laws governing energy), the Rays, chakra work and clearing, meditation, grounding, manifestation, and working with different aspects of the Self. We also learned how to recognize and remove limiting beliefs from our consciousness. Through this experience, I gained profound knowledge, tools, and wisdom, all of which I continue to utilize and share.